Wondering what some of the resources offered in my programs look like? Well. here’s FREE Download as an example!

We all have those days—you know—the ones where none of your clothes seem to fit right, or you saw a picture you were tagged in, or you’ve got an event coming up where the pressure is on to look your best. Use this guided meditation to help you navigate those bad body-image days. Save to your phone or laptop as a tool to reach for when you need it the most.

Guided meditation was created by Homemade By Hannah, certified Holistic Nutritionist specializing in helping women find love for the body they’re in today.